1- Holotropic Breathwork – One of the most common styles of breathwork, a Holotropic Breathwork session can take anywhere from 20 minutes to an hour, and features rapid, methodical breathing. The goal with this mode of breathwork is to achieve a deep meditative state and a spiritual closeness.

Todays interview is with Diana Media, who trained under Stanislav Grof one of the founders of Holotropic Breathwork, you will not want to miss this wonderful

My average breathwork class is about an hour long like that of a workout which people are most comfortable fitting into their already busy schedules. Holotropic breathwork certification often takes 600 hours and then you are not even guaranteed certification which makes no sense to me.

6. Does Holotropic Breathwork require bodywork? Holotropic Breathwork facilitators are trained to help participants with a form of support that is sometimes called, and often confused with, bodywork. Increasingly, however, this is called “Focused Energy Release Work” rather than “bodywork”.
Hi breathwork gang, in this video I give a quick introduction and demonstration of the breathing technique typically used for connective and holotropic breat
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PlRMa.
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    • how long does holotropic breathwork last