3. May Support Brain Function. The omega-3 fatty acids in walnuts are also good for brain health. Having foods rich in essential fatty acids (like omega-3 fatty acids)may slow down cognitive decline ( 6 ). In one study on the elderly, daily consumption of walnuts had shown improvement in cognitive function ( 7 ). 4.
Pistachio consumption may play a role in cognitive function and has been associated with a positive modulation of the human gut microbiota and beneficial effects on skin health. Pistachio polyphenol extracts may affect enzymes involved in glucose regulation and so type 2 diabetes. Sunflower seeds are another common snack that have skin and hair benefits too. With plenty of vitamins and fiber, it works as a snack, keeps blood flow strong, skin healthy and even the skins of the seeds can be used as a natural scrub! Other popular nuts include Pistachios, which is rich in vitamin E and like Almonds, can help break down toxins. All nuts contain fiber, which helps lower cholesterol. Fiber also makes you feel full, so you eat less. Plant sterols. Some nuts contain plant sterols, a substance that can help lower cholesterol. Plant sterols are often added to products such as margarine and orange juice for additional health benefits, but sterols occur naturally in nuts. LPhytic acid (phytate) is found in all edible seeds, nuts, grains, and legumes. In peanuts, it ranges from 0.2–4.5% ( 42 ). Phytic acid reduces the availability of iron and zinc in peanuts4. Cashews. Cashews are rich in monounsaturated fats. Cashews have a creamy texture that makes them a great addition to many dishes and snacks. As reported by the USDA, 100 g of cashews contains Vitamin E and selenium prevents skin from inflammation, thus helps clear off scars. Vitamin C along with vitamin E enables skin protection from the harmful UV rays of sun which destroys skin cells. The oils in pistachios provides much required hydration to skin, specially during winters and acts as moisturizer. Cashew nuts for beautiful skin VEOIL7.